Level One Breath-Body-Mind™ BBM Content 2026
Resources for L1 BBM Teachers in Training
Sequence Demonstration - Muscle Softening, Coherent Breathing, Body Scan with Joanna
Required - Science and Research Lecture - Dr Gerbarg
Required - Trauma Sensitive Teaching - Dr Gerbarg
Longer - Dr Gerbarg Science & Updated Research Lecture including Barnardos
D1 Teaching Round with Mandy
Receiving Feedback, Reflective Practice & Experiential Learning
D1 Restorative Round with Konika
D2 Teaching Round with Joanna
D2 Restorative Round with Konika
BBM L1 Instructor Manual
Dr Brown Practice Session 1
Dr Brown Practice Session 2
Dr Brown Practice Session 3
Dr Brown Practice Session 4
Dr Brown Practice Session 5
Dr Brown Practice Session 6
Dr Brown Practice Session 7
Demonstration - Observing Breathing Challenges with Mandy
Demonstration - Observing Breathing & Challenges with Konika
Demonstration - Dr Gerbarg Novice Breather Interview
Practice, Practice, Practice!