Level One Breath-Body-Mind™ BBM Content 2026
Resources for L1 BBM Teachers in Training
Sequence Demonstration - Muscle Softening, Coherent Breathing, Body Scan with Joanna
Required - Science and Research Lecture - Dr Gerbarg
Required - Trauma Sensitive Teaching - Dr Gerbarg
Longer - Dr Gerbarg Science & Updated Research Lecture including Barnardos
D1 Teaching Round with Mandy
Receiving Feedback, Reflective Practice & Experiential Learning
D1 Restorative Round with Konika
D2 Teaching Round with Joanna
D2 Restorative Round with Konika
D3 Practice Round with Mandy
Preparing for Part B
D3 BBM Practices with Konika
D4 Short Movement Round with Mandy
D4 Q&A with Dr Gerbarg
D4 BBM Practices with Dr Brown
D5 Movement Practices with Joanna
D5 Optimising Coherent Breathing with Joanna
D5 Restorative Practices with Mandy
Practice, Practice, Practice!